Whole Moong Dal
発芽させてパワー倍増！緑の皮に栄養を閉じ込めた小さな豆
Description
Whole mung beans (raw material for beansprouts) with green skin intact. Resists crumbling more than skinless Moong Dal, possessing dietary fiber and unique earthy aroma.
Classification: For Families,Lentils,Nutritious,Diet
Shops selling Whole Moong Dal
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The How to use section below is a general reference, not instructions from the listed shops.
How to use
Ingredients
- Mung beans(Skin-on dried beans)
Instructions
- Soak whole Moong in water overnight to soften (*leaving another day to sprout explodes nutritional value).
- Boil in pressure cooker with water, turmeric, salt until soft enough to retain bean shape.
- Add boiled beans to a fried base of onions, tomatoes, garlic-ginger, cumin, simmering until flavors meld into 'Green Moong Dal Curry'.
Learn more Substitutes, pairings, tips
Key spices
None
Substitutes at Japanese supermarkets
Skinless Moong Dal (flavor and texture change but as an easy sub)
Pairing
Green Moong Dal, Sprouted Moong Salad, Pesarattu (Crepe)
Trivia
[Trend] If skinless yellow Moong Dal symbolizes 'digestibility (sick food)', skin-on whole Moong symbolizes 'stamina food building healthy bodies'. In Andhra, this bean soaked overnight, pasted, and baked with green chilies into a super-spicy green crepe 'Pesarattu' is the absolute breakfast ace.
Eating tips & etiquette
[Unique Eating] Toss raw sprouted Moong beans with chopped red onions, green chilies, lemon juice, Chaat Masala, crunching wildly as a high-protein 'Wild Bean Salad' post-workout!
Allergen
Soy