台湾・ダイエット recipes

Cold Tossed Vegan Chicken

I'm so happy it's not meat! Cold Dishes with High-Protein, Low-Calorie Soy Meat

Taiwan

Ingredients

Vegan chicken (Soy product)CilantroGarlicSesame oilBlack vinegar

Spices

Garlic and sesame oil aroma

Spice level Lv.1

Vegan

Cold Tossed Yuba (Tofu Skin)

The strongest noodles with zero sugar!? Fresh yuba and celery crispy sauce

Taiwan

For Health Conscious Cold Dish/Salad Diet Low Carb

Ingredients

Fresh Doubao (Fresh Yuba)CeleryCarrotsWhite sesame oilWhite pepper

Spices

Refreshing aroma of celery and white sesame oil

Vegan

Steamed Eggplant with Garlic Sauce

油を使わないナスの極致！トロトロ蒸しナスのにんにくソースがけ

Taiwan

For Health Conscious Vegetable Dish Diet Low Calorie

Ingredients

EggplantGrated garlicThick soy sauceSesame oilBlack vinegar

Spices

Intense raw garlic aroma and black vinegar acidity

Vegan

Loofah with Goji Berries

Defeat swelling with plenty of moisture! Detox soup with hechima and walnuts

Taiwan

For Youth Soup/Braise Diet Detox

Ingredients

Loofah (Sigua)Goji berriesGingerSalt

Spices

Ginger freshness and natural loofah sweetness

Vegan

Cold Tossed Okra

The spatula cleans the intestines! Taiwanese-style Okra with Garlic Soy Sauce

Taiwan

For Health Conscious Cold Dish/Salad Diet Gut Health

Ingredients

OkraThick soy sauceGrated garlicSesame oilSalt

Spices

Garlic punch and sesame oil aroma

Vegan

Dragon Whiskers with Sesame Sauce

Crunchy curly leaves! Rich Sesame Dressing with Hayatouri Vine

Taiwan

For Women Cold Dish/Salad Diet Dietary Fiber

Ingredients

Dragon Whiskers (Chayote shoots)Sesame paste (Zhima Jiang)Soy sauceSugarBlack vinegar

Spices

Rich roasted sesame aroma and black vinegar acidity

Vegan

Cold Tossed Wakame Seaweed

Taiwanese-style wakame and ginger, superb vinegar marinated with almost zero calories

Taiwan

For Health Conscious Cold Dish/Salad Diet Low Fat

Ingredients

Wakame seaweedGingerGarlicBlack vinegarSesame oil

Spices

Fruity black vinegar acidity and sesame oil aroma

Vegan

Sweet and Sour Radish

The polypoly texture refreshes the stomach and intestines! Taiwanese-style Daikon Radish "Sweet Vinegar Pickles"

Taiwan

For Everyone Cold Dish/Salad Diet Promotes Digestion

Ingredients

Daikon radishWhite vinegarSugarSaltRed chili

Spices

Refreshing vinegar acidity and slight chili spice

Spice level Lv.1

Vegan

Cold Tossed Celery

Negative calories enough to chew!? Celery Topped with Crunchy Sesame Oil

Taiwan

For Health Conscious Cold Dish/Salad Diet Low Calorie

Ingredients

CelerySesame oilSaltGarlic (or Ginger)White pepper

Spices

Refreshing celery aroma and sesame oil

Vegan

Steamed Pumpkin

Sweet treats with natural sweetness! Pumpkin golden bowl completed by steaming

Taiwan

For Women Vegetable Dish Diet Low Carb

Ingredients

Pumpkin(Salt or Goji berries as desired)

Spices

Puregentle sweet aroma of pumpkin

Vegan

Garlic Broccoli

The Strongest Friend of Muscle and Diet! Broccoli in garlic oil (sautéed)

Taiwan

For Trainees Vegetable Dish Diet Vitamin Rich

Ingredients

BroccoliGarlicSaltVeg oil(Chicken bouillon powder)

Spices

Intensely appetizing garlic aroma

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Vinegar Glazed Cabbage

お酢の力で脂肪燃焼！白菜のシャキシャキ黒酢炒め

Taiwan

For Health Conscious Vegetable Dish Diet Fat Burning

Ingredients

Napa cabbageTaiwan black vinegarGarlicGingerRed chili

Spices

Fruity black vinegar acidity and slight chili spice

Spice level Lv.1

Vegan

Cold Tossed King Oyster Mushroom

Like the texture of abalone and chicken!? Eringi Healthy Shredded Marinade

Taiwan

For Health Conscious Cold Dish/Salad Diet Satiety

Ingredients

King oyster mushroomScallionsGarlicThick soy sauceSesame oil

Spices

Savory aroma of sesame oil and scallions

Vegan

Cold Tossed Green Beans

The polypoly texture doesn't stop! Sesame Bean with Garlic and Sesame Oil

Taiwan

For Everyone Cold Dish/Salad Diet Low Carb

Ingredients

Green beans (Siji Dou)Grated garlicSesame oilSaltWhite pepper

Spices

Intense garlic punch and sesame oil aroma

Vegan

Cold Tossed Burdock Root

Taiwanese small plates influenced by Japanese cuisine! Sesame Dressing with Burdock, King of Dietary Fiber

Taiwan

For Health Conscious Cold Dish/Salad Diet Gut Health

Ingredients

Burdock rootWhite sesameSesame oilSoy sauceVinegar

Spices

Savoriness of sesame oil/white sesameearthy burdock aroma

Vegan

Taiwanese Cabbage Pickles

Eternal companion of stinky tofu! Taiwanese Cabbage Pickle Burns Fat with the Power of Lactic Acid Bacteria and Vinegar

Taiwan

For Health Conscious Cold Dish/Salad Diet Magic of Fermentation

Ingredients

CabbageCarrotsGarlicWhite vinegarSugar

Spices

Garlic aroma and slight chili spice

Spice level Lv.1

Vegan

Cold Tossed Yuba Sticks

A satisfaction that surpasses meat! Dried Tofu Leaves and Cucumbers with High Protein and Healthy Dressing

Taiwan

For Health Conscious Cold Dish/Salad Diet High Protein

Ingredients

Fuzhu (Dried yuba sticks)CucumberCarrotsGarlicSesame oil

Spices

Fruity black vinegar acidity and sesame oil

Vegan

Cold Tossed Wild Bitter Melon

The sweetness that spreads behind the bitterness! Vitamin C Explosion "Green Gem" Ultra-thin Slices

Taiwan

For Health Conscious Cold Dish/Salad Diet Fat Burning

Ingredients

Shan Kugua (Wild bitter melon)Grated garlicThick soy sauceSesame oil

Spices

Raw garlic punch and refreshing bitter melon bitterness

Vegan

Cold Tossed Kelp Knots

Knots intertwine with sauce! Kelp garlic with plenty of dietary fiber and minerals

Taiwan

For Health Conscious Cold Dish/Salad Diet Low Fat

Ingredients

Haidaijie (Kelp knots)GarlicGingerBlack vinegarSoy sauce

Spices

Sesame oil savoriness and fruity black vinegar aroma

Spice level Lv.1

Vegan

Garlic Steamed Enoki Mushrooms

カロリーほぼゼロの旨味爆弾！エノキ茸のニンニク醤油蒸し

Taiwan

For Women Vegetable Dish Diet Gut Health

Ingredients

Enoki mushroomsGarlicSoy sauceSugarScallions

Spices

Intense savoriness of steamed garlic and soy sauce

Vegan

Cold Tossed Konjac Noodles

Cheating instead of noodles! Konyak Noodle Salad with Zero Sugar and Calories

Taiwan

For Health Conscious Cold Dish/Salad Diet Low Carb

Ingredients

Shirataki (Konjac noodles)CucumberCarrotsBlack vinegarSoy sauce

Spices

Fruity black vinegar acidity and sesame oil

Vegan

Passion Fruit Tossed Jicama

Like a crispy pear!? Kudzu Potato (Hikama) and Passion Fruit Marinated Marinade

Taiwan

For Women Cold Dish/Salad Diet Dessert Feel

Ingredients

Doushu (Jicama)Passion fruitHoneyLemon juiceSalt

Spices

Intense tropical aroma of passion fruit

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Cold Tossed Water Bamboo

Round gnawing at beautiful legs! Sweet and Soft Makomodake Cold Salad

Taiwan

For Women Cold Dish/Salad Diet Debloating

Ingredients

Water bamboo (Jiaobaisun)Taiwanese mayoThick soy sauceGarlic

Spices

Rusticgentle sweet aroma like corn

Vegetarian

Cold Tossed Asparagus

Maximize the sweetness of your asparagus! Chilled Asparagus in a Taiwanese Restaurant

Taiwan

For Health Conscious Cold Dish/Salad Diet Detox

Ingredients

AsparagusThick soy sauceGarlicSesame oilSalt

Spices

Intense garlic aroma and green asparagus smell

Vegan