台湾・ダイエット recipes

Tomatoes with Ginger Soy Dip

トマトの概念が覆る！台湾南部・台南の「生姜醤油」で食べる甘じょっぱいフルーツ

Taiwan

Ingredients

Raw tomatoesThick soy sauceGrated gingerSugarLicorice powder

Spices

Vivid ginger heat and licorice medicinal sweet aroma

Vegan

Steamed Baby Napa Cabbage

白菜の赤ちゃんを丸ごと蒸す！スープを抱え込んだジューシーで甘い温野菜

Taiwan

For Health Conscious Vegetable Dish Diet Low Calorie

Ingredients

Wawacai (Baby napa cabbage)GarlicGoji berriesSaltChicken bouillon

Spices

Garlic savoriness and natural sweet smell of cabbage

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Cold Tossed Agar (Hantian)

It swells up in your stomach and fills you up! Taiwanese Zero Calorie Noodle Salad Born from Seaweed

Taiwan

For Women Cold Dish/Salad Diet Zero Carb

Ingredients

Thread agar (Hantian Tiao)CucumberCarrotsSoy sauceLemon juice

Spices

Refreshing lemon aroma and sesame oil

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Stir-fried Wood Ear with Ginger

コリコリ食感が止まらない！黒キクラゲと大量の生姜のデトックス炒め

Taiwan

For Health Conscious Vegetable Dish Diet Blood Cleansing

Ingredients

Black wood ear mushroomsGingerBlack vinegarSoy sauceSesame oil

Spices

Vivid ginger heat and fruity black vinegar acidity

Vegan

Stir-fried Amaranth

鉄分とカルシウムの宝庫！とろけるように柔らかい「ヒユ菜」のニンニク炒め

Taiwan

For Women Vegetable Dish Diet Iron Supplement

Ingredients

Xiancai (Amaranth)GarlicSaltOil(Chicken bouillon)

Spices

Garlic aroma and gentle green veg smell

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Garlic Spinach

Popeye's amazing stamina! Taiwanese spinach with an intense garlic punch

Taiwan

For Health Conscious Vegetable Dish Diet Vitamin Rich

Ingredients

SpinachGarlic (massive)SaltWhite pepperVeg oil

Spices

Intensely savory smell of raw garlic

Vegan

Cold Tossed Cabbage Stems

Delicious to the core! A traditional Taiwanese cold dish that stimulates the stomach with a crispy texture

Taiwan

For Health Conscious Cold Dish/Salad Diet Low Carb

Ingredients

Napa cabbage stemsCarrotsCilantroPeanutsBlack vinegar

Spices

Sesame oil aroma and fruity black vinegar acidity

Vegan

Plum Pickled Pumpkin

Fresh pumpkin for sweets!? Golden pickles infused with sweet and sour plum powder

Taiwan

For Women Cold Dish/Salad Diet Dessert Feel

Ingredients

Raw pumpkinMei Fen (Plum powder)White vinegar (or Lemon juice)Honey

Spices

Mei Fen's licorice aroma and lemon freshness

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Cold Tossed Baby Corn

Sweet and crispy with young corn and garlic sesame oil

Taiwan

For Health Conscious Cold Dish/Salad Diet Dietary Fiber

Ingredients

Baby corn (Yumisun)GarlicSesame oilSaltWhite pepper

Spices

Garlic punch and white pepper stimulation

Vegan

Cold Tossed Kelp Roots

The thick chili texture hits the chin directly! Kelp root marinade with plenty of fucoidan

Taiwan

For Health Conscious Cold Dish/Salad Diet Gut Health

Ingredients

Kelp roots (Haidaigen)GingerGarlicBlack vinegarSoy sauce

Spices

Black vinegar acidity and ginger freshness

Vegan

Cold Tossed Aloe Vera

Eating lotion with transparent pulpy honey and lemon

Taiwan

For Women Cold Dish/Salad Diet Beauty Effects

Ingredients

Edible aloe (Aloe Vera)Lemon juiceHoney(Passion fruit)

Spices

Sweet/sour refreshing aroma of lemon and honey

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Tomato and Tofu Soup

Bright red soup boosts your metabolism! Tomato and Tofu Premium Refreshing Diet Soup

Taiwan

For Health Conscious Soup/Braise Diet Lycopene Rich

Ingredients

TomatoSilken tofuSaltSesame oilWhite pepper

Spices

Sesame oil savoriness and tomato's refreshing acidity

Vegan

Tomato Egg Drop Soup

Golden Fluffy Eggs Flutter! Tired stomach gently wrapped in tomato and egg soup

Taiwan

For Everyone Soup/Braise Diet Fatigue Recovery

Ingredients

TomatoEggScallionsSaltSesame oil

Spices

Sesame oil aroma and tomato acidity

Vegetarian

Sea Bass Soup with Ginger

Protein of the Day to Endure Meat! Clear white fish and ginger soup

Taiwan

For Health Conscious Soup/Braise Diet High Protein

Ingredients

Sea bass (Luyu)Ginger (massive)Rice wineSaltScallions

Spices

Vivid ginger aroma and white pepper stimulation

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Medicinal Mixed Mushroom Soup

The calorie concept doesn't exist!? umami explosion "mushroom custard" detox soup

Taiwan

For Women Soup/Braise Diet Gut Health

Ingredients

Various mushroomsGoji berriesGingerSaltSesame oil

Spices

Intense earthy mushroom aroma and ginger flavor

Vegan

Green Papaya and Pork Rib Soup

The meat melts!? Taiwanese Women's Bust-Up Legendary Soup Simmered with Blue Papaya Enzymes

Taiwan

For Women Soup/Braise Diet Beauty Effects

Ingredients

Green papayaPork spare ribs (Paigu)GingerSalt

Spices

Faint sweet aroma of green papaya and ginger flavor

Burdock Root and Pork Rib Soup

Drink up the power of the earth! Detox pork bone soup melted with burdock aroma and dietary fiber

Taiwan

For Health Conscious Soup/Braise Diet Dietary Fiber

Ingredients

Burdock rootPork spare ribs (Paigu)GingerSaltWhite pepper

Spices

Intense earthy burdock aroma and pork richness

Grass Jelly Chicken Soup

Stunning black soup! "Eating Cooler" wrapped in chicken with herbal fragrance of celestial grass

Taiwan

For Women Soup/Braise Diet Medicinal Effects

Ingredients

Grass jelly (Dried leaves)Bone-in chickenGoji berriesRed datesSalt

Spices

Intense herbal aroma of grass jelly resembling mint or mugwort

Cucumber and Sliced Pork Soup

Giant cucumbers in torotoro! Clear soup with diuretic action to eliminate swelling

Taiwan

For Health Conscious Soup/Braise Diet Debloating

Ingredients

Da Huang Gua (Giant cucumber)Sliced porkGingerScallionsSalt

Spices

Green cucumber freshness and ginger aroma

Polygonum (He Shou Wu) Chicken Soup

A legendary herbal recipe that turns your hair black!? Jet black soup is the ultimate medicinal dish to rejuvenate your body

Taiwan

For Hardcore Fans Soup/Braise Diet Anti-aging

Ingredients

He Shou Wu (Herb)Bone-in chickenGingerRice wineSalt

Spices

Intenseheavy sweet medicinal herb aroma and earthy smell

Apple and Snow Fungus Pork Rib Soup

Apples transform meat to perfection! White Sparkling Torotoro Beauty Fruit Soup

Taiwan

For Women Soup/Braise Diet Gut Health

Ingredients

AppleWhite fungus (Xue Er)Pork spare ribsGingerSalt

Spices

Sweet fruity apple aroma and pork richness

Water Caltrop and Pork Rib Soup

Chestnut-like hokuhoku! The finest bat-shaped detox soup

Taiwan

For Women Soup/Braise Diet Autumn Tradition

Ingredients

Lingjiao (Water caltrop)Pork spare ribsGingerCilantroSalt

Spices

Cilantro freshness and pork richness

Mustard Greens and Whitebait Soup

The taste of an adult who becomes addicted to bitterness! Calcium Bomb Soup with Calasina and Silas

Taiwan

For Health Conscious Soup/Braise Diet Calcium Rich

Ingredients

Jiecai (Mustard greens)Whitebait (Wenzaiyu)GingerSaltWhite pepper

Spices

Ginger aroma and sesame oil savoriness

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Golden Clam and Garlic Soup

Washes away hangovers and fat! Taiwanese specialty "golden shea" and garlic intense stamina soup

Taiwan

For Adults Soup/Braise Diet Liver Detox

Ingredients

Clams (Golden Clams)Garlic (massive)SaltRice wine

Spices

Sweet aroma of simmered garlic and ocean scent of clams

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