— recipes - Asian Food Navi

Garlic Tossed Kelp Shreds

生ニンニクの暴力で昆布を喰らう！ミネラルたっぷりの台湾定番「緑の小鉢」

Taiwan

Ingredients

Kelp (Haidaisi)Grated garlicSoy sauceTaiwan black vinegarSesame oil

Spices

Intense stimulating raw garlic odor and sesame oil

Vegan

Cold Tossed Fresh Seaweed

The scent of the rocks has exploded! Taiwanese-style "raw seaweed" sesame oil marinade

Taiwan

For Health Conscious Cold Dish/Salad Diet Mineral Rich

Ingredients

Zicai (Dried or fresh seaweed)GingerScallionsTaiwan black vinegarSoy sauce

Spices

Black vinegar acidityginger freshnessintense seaweed ocean aroma

Vegan

Steamed Enoki with Clams

Mushrooms swallow clam extract! Premium "Aluminum Foil Steaming" without sauce

Taiwan

For Health Conscious Seafood/Mushroom Diet Liver Detox

Ingredients

ClamsEnoki mushroomsGingerRice wineScallions

Spices

Ginger freshness and intense clam ocean aroma

—

Pineapple Bitter Melon Chicken Glass Noodles

パイナップルが鶏肉を溶かす！苦味と酸味が織りなす台湾南部のフルーツ薬膳麺

Taiwan

For Health Conscious Noodle Dish Diet Fatigue Recovery

Ingredients

Dongfen (Mung bean glass noodles)Fengli Doujiang (Fermented pineapple)White bitter melonChickenGinger

Spices

Sweet aroma of fermented pineapple and refreshing bitterness of bitter melon

Mushroom and Yuba Glass Noodle Soup

大豆とお肉のフェイク対決！生湯葉とキノコの極上ヘルシー中華春雨

Taiwan

For Health Conscious Soup/Braise Diet Plant Protein

Ingredients

Dongfen (Mung bean glass noodles)Fresh yuba (Sheng Doubao)Various mushroomsGingerSesame oil

Spices

Sesame oil savoriness and ginger freshness

Vegan

Burdock Pork Rib Glass Noodles

大地の香りと豚のコク！ゴボウの食物繊維が溶け出した台湾デトックスヌードル

Taiwan

For Health Conscious Noodle Dish Diet Gut Detox

Ingredients

Dongfen (Mung bean glass noodles)Burdock rootPork spare ribs (Paigu)GingerSalt

Spices

Intense earthy burdock aroma and pork richness

Cold Tossed Hornwort Seaweed

鹿のツノのような極上クランチ！台湾東部のミネラルたっぷり海藻サラダ

Taiwan

For Health Conscious Cold Dish/Salad Diet Dietary Fiber

Ingredients

Hornwort (Seaweed)GarlicGingerTaiwan black vinegarSoy sauce

Spices

Black vinegar acidity and intense garlic punch

Spice level Lv.1

Vegan

Celery with Vegan Squid (Konjac)

Complete reproduction of squid matsugasa cuttings with konnyaku! Crispy celery fake seafood stir-fry

Taiwan

For Health Conscious Stir-fry Diet Fake Seafood

Ingredients

Squid-shaped konjac (Juruo Youyu)CeleryGingerRed chiliSesame oil

Spices

Celery freshness and ginger aroma

Spice level Lv.1

Vegan

Cold Tossed Mung Bean Flat Noodles

Like kishimen noodles! A superb sesame dressing on wide, transparent noodles made from mung beans.

Taiwan

For Health Conscious Cold Dish/Salad Diet Slippery Texture

Ingredients

Mung bean Fenpi (Wide mung bean noodles)CucumberZhima Jiang (Sesame paste)GarlicBlack vinegar

Spices

Rich roasted sesame aroma and black vinegar acidity

Vegan

Garlic Clam Shirataki Soup

The taste of clams and garlic permeate the five and six organs! Super low-calorie seafood noodles

Taiwan

For Health Conscious Noodle Style Diet Liver Detox

Ingredients

ShiratakiClamsGingerGarlicRice wine

Spices

Intense clam ocean aroma and garlic/ginger punch

—

Tomato Beef Shirataki Soup

The sour taste of tomatoes transforms beef to its finest! Taiwanese-style, carbohydrate-free tomato beef noodles

Taiwan

For Health Conscious Noodle Style Diet Lycopene and Iron

Ingredients

ShiratakiBeef shankRipe tomatoesGingerStar anise

Spices

Rich tomato umami aroma and faintly smelling star anise

Garlic Pork with Shirataki

Garlic soy sauce entangled! Boiled Pork Belly and Shirataki Stamina Mazen Noodles

Taiwan

For Health Conscious Meat Dish Style Diet Low Carb

Ingredients

ShiratakiPork bellyGarlicThick soy sauceBlack vinegar

Spices

Intense raw garlic aroma and sesame oil

Century Egg and Tofu Shirataki

Dorodoro's Peter can be turned into a source! Tofu and Shirataki Taiwanese-style Chilled Mixed Noodles

Taiwan

For Health Conscious Cold Dish/Salad Diet Ultra Low Calorie

Ingredients

ShiratakiCentury egg (Pidan)Silken tofuThick soy sauceSesame oil

Spices

Sesame oil savoriness and bonito flake umami aroma

—

Hot and Sour Shirataki Soup

Intense stimulation of vinegar and white pepper! Taiwanese Sunra Noodles with Choromi Soup

Taiwan

For Health Conscious Soup/Braise Diet Metabolism Boost

Ingredients

ShiratakiPorkBamboo shootsWood ear mushroomTofu

Spices

Taiwan black vinegar acidity and intense white pepper heat

Spice level Lv.1

—

Oyster Shirataki Vermicelli Style

Taiwanese soul food with lengue sushi! Rich bonito and oyster dashi with zero carbohydrate

Taiwan

For Health Conscious Noodle Style Diet Taiwan B-grade Gourmet

Ingredients

ShiratakiOysters (O-a)Pork intestinesBonito brothCilantro

Spices

Intense bonito aroma and ethnic garlic/cilantro scent

Spice level Lv.1

—

Camellia Oil Tossed Shirataki

Gastrointestinal medicine to drink!? The finest simple noodles of "golden camellia oil" loved by Taiwanese mothers

Taiwan

For Health Conscious Noodle Style Diet Taiwan's Warm-up Oil

Ingredients

ShiratakiCamellia Oil (Taiwanese tsubaki oil)Soy sauce (or Salt)ScallionsGinger

Spices

Elegantrustic nut-like aroma of Camellia oil

Vegan

Whitebait Oatmeal Congee

The saltiness of the silas and the scent of the rocks are exquisite! Superior seafood porridge with plenty of calcium

Taiwan

For Health Conscious Congee/Staple Diet Calcium Rich

Ingredients

Oatmeal (Yanmai)Whitebait (Wenzaiyu)GingerScallions (or Celery)Salt

Spices

Ginger freshness and whitebait ocean aroma

—

Mung Bean Oatmeal Soup

Summer King to cool your body heat! Mugi Sweets with Traditional Taiwanese Green Bean Soup

Taiwan

For Health Conscious Dessert/Soup Diet Detox

Ingredients

Oatmeal (Yanmai)Green beans (Mung beans)Rock sugar (or Brown sugar)

Spices

Rustic sweet aroma feeling the earth from green beans

Vegan

Milkfish Oatmeal Congee

Tainan Morning Face! Unbeatable seafood porridge sucked from Sabahi's fine fat and broth

Taiwan

For Health Conscious Congee/Staple Diet Omega-3 Fatty Acids

Ingredients

Oatmeal (Yanmai)Milkfish (Shimu Yu)GingerCeleryFried shallots

Spices

Milkfish's unique rich umami aroma and celery freshness

—

Medicinal Pork Rib Oatmeal Congee

The black herbal soup changes the barley to its finest! Pitch-black porridge trapped in the scent of Taiwan's night market

Taiwan

For Health Conscious Congee/Staple Diet Warm-up Detox

Ingredients

Oatmeal (Yanmai)Pork spare ribsMedicinal herb packSaltRice wine

Spices

Shu Di's deep sweet aroma and Dong Quai's celery-like medicinal scent

Grass Jelly Oatmeal Dessert

真っ黒なハーブゼリーに沈む麦！体内の熱を冷ます台湾「漆黒スイーツ」

Taiwan

For Health Conscious Dessert Diet Detox

Ingredients

Grass jelly (Xiancao Dong)Oatmeal (Yanmai)Unsweetened soy milk (or milk)Honey (optional)

Spices

Xiancao's unique refreshing medicinal herb aroma like mugwort or mint

—

Shaobing Salad Sandwich

Crispy dough with fresh vegetables! Healthy breakfast for Taiwanese women avoiding oil bars

Taiwan

For Women Taiwanese Breakfast Flour Dish Health Conscious

Ingredients

Shaobing (Sesame flaky pastry)LettuceTomatoAlfalfaApple

Spices

Intense savory burnt sesame and raw alfalfa green aroma

Vegetarian

Vegetable Danbing (Taiwanese Egg Crepe)

The crispiness of the cabbage is unbearable! Healthy Egg Cake with Salad

Taiwan

For Women Taiwanese Breakfast Flour Dish Health Conscious

Ingredients

Danbing Pi (Crepe dough)EggCabbageCarrotsSweet corn

Spices

Savory baked dough aroma and sweet veg smell

Vegetarian

Unsweetened Soy Milk (Qingjiang)

Pure white energy that sustains the mornings in Taiwan! "Sugar-free" soy milk that only tastes the sweetness of soybeans

Taiwan

For Health Conscious Taiwanese Breakfast Drink 100% Soy

Ingredients

Soybeans (Huang Dou)Water

Spices

Soy's original puregentle sweet aroma (slight burnt aroma is also considered good)

Vegan