— recipes - Asian Food Navi

Fish and Tofu Soup

Double protein of white fish and tofu! Taiwanese Families' Pure White 'Honorary Student Soup

Taiwan

Ingredients

White fish filletsSilken tofuGingerSaltRice wine

Spices

Vivid ginger freshness and elegant fish aroma

—

Vegetable and Tofu Soup

Refrigerator leftovers for a feast! Taiwanese daily soup that blends vegetable and tofu flavors

Taiwan

For Everyone Soup/Braise Diet Lots of Veggies

Ingredients

CabbageCarrotsVarious mushroomsTofuGinger

Spices

Sesame oil savoriness and gentle sweet veg smell

Vegan

Goji Leaf and Pork Liver Soup

目に良い緑の葉っぱと極上レバー！台湾女子の貧血を救う「補血」スープ

Taiwan

For Women Soup/Braise Diet Iron Supplement

Ingredients

Goji leaves (Gouqi Ye)Pork liverGingerSaltSesame oil

Spices

Ginger aroma and rich iron smell of liver

Fresh Mushroom and Clam Soup

Double punch with mushroom and clam flavors! A feast soup that explodes with the synergy of soup stock

Taiwan

For Health Conscious Soup/Braise Diet Liver Detox

Ingredients

ClamsVarious fresh mushroomsGingerSaltRice wine

Spices

Clam ocean aroma and mushroom earthy smell

—

Daikon and Beef Soup (Clear Broth)

Beef soup featuring daikon radish! Chingdong Clear Soup from Tainan

Taiwan

For Hardcore Fans Soup/Braise Diet High Protein

Ingredients

Beef brisket (or shank)Beef bonesDaikon radishGingerScallions

Spices

Rich beef aroma and faint exotic star anise scent

Tomato and Seaweed Soup

カロリーの概念が消える！トマトの酸味と海苔の風味が溶け合う極軽スープ

Taiwan

For Health Conscious Soup/Braise Diet Mineral Rich

Ingredients

TomatoZicai (Dried seaweed)ScallionsSaltSesame oil

Spices

Refreshing tomato acidity and sesame oil aroma

Vegan

Clear Green Bamboo Shoot Soup

梨のように甘い！台湾の夏の宝石「綠竹筍」の極上クリアスープ

Taiwan

For Women Soup/Braise Diet Detox

Ingredients

Lü Zhu Sun (Green bamboo shoot)SaltWhite pepperWater

Spices

Natural sweet aroma of bamboo shoots resembling corn

Vegan

Celery and Squid Soup

The elasticity of the squid and the scent of celery explode! Taiwanese seafood soup with more chews

Taiwan

For Health Conscious Soup/Braise Diet High Protein

Ingredients

SquidCeleryGingerSaltRice wine

Spices

Refreshing celery aroma and squid ocean scent

—

Taiwanese Salmon and Tofu Miso Soup

Sweet and hearty! "Taiwanese-style sweet ara juice" that melts fine omega-3 fatty acids

Taiwan

For Everyone Soup/Braise Diet Quality Fats

Ingredients

Salmon (fillet or bones)TofuTaiwanese Miso (or White miso + sugar)Scallions

Spices

Savory salmon fat aroma and sweet miso scent

—

Loofah and Fish Ball Soup

Trotoro and Bribri! Taiwan's finest refreshing soup with hechima and fish dumplings

Taiwan

For Health Conscious Soup/Braise Diet High Protein

Ingredients

Loofah (Sigua)Yu Wan (Taiwanese fish balls)GingerSaltWhite pepper

Spices

Natural sweet loofah aroma and fish paste umami

—

Cold Tossed Hand-shredded Chicken

Chicken breasts are the perfect treat! Hand-sliced cold chicken salad with umami

Taiwan

For Health Conscious Meat Dish Diet High Protein

Ingredients

Chicken breastCucumberGarlicSesame oilBlack vinegar

Spices

Sesame oil savoriness and fruity black vinegar acidity

Thai-style Steamed Fish with Lemon

レモンの酸味が食欲をそそる！台湾で完全に定着した極上の「タイ風蒸し魚」

Taiwan

For Women Meat Dish Diet Thai Arrangement

Ingredients

Sea bass (Luyu)Lemon juiceFish sauce (Yu Lu)GarlicCilantro

Spices

Intense freshness of lemon/cilantro and fish sauce aroma

Spice level Lv.2

—

Steamed Tofu with Shrimp

The taste of shrimp soaks into the tofu! Superior Chinese Steamed Pull Pull Made with Zero Oil

Taiwan

For Health Conscious Meat Dish Diet High Protein

Ingredients

Silken tofuPeeled shrimpThick soy sauceSesame oilScallions

Spices

Sesame oil savoriness and sweet soy smell

—

Stir-fried Celery and Shredded Dried Tofu

Eat tofu instead of noodles! Stir-fried celery and dried tofu

Taiwan

For Health Conscious Vegetable Dish Diet Low Carb

Ingredients

Dougan Si (Shredded dried tofu)CeleryGingerSoy sauceSesame oil

Spices

Celery freshness and sesame oil aroma

Spice level Lv.1

Vegan

Basil Stir-fried King Oyster Mushroom

エリンギがお肉に大化け！台湾バジルが香る「三杯鶏風」の極上キノコ炒め

Taiwan

For Health Conscious Vegetable Dish Diet Satiety

Ingredients

King oyster mushroomTaiwanese basil (Jiucengta)GingerGarlicSesame oil

Spices

Exotic Taiwanese basil aroma and scorched soy

Vegan

Garlic Stir-fried Cauliflower

Sweeter than broccoli!? Stir-fried Taiwanese garlic to bring out the flavor of cauliflower

Taiwan

For Health Conscious Vegetable Dish Diet Vitamin C

Ingredients

Cauliflower (Bai Huayecai)GarlicSaltWhite pepper(Chicken bouillon)

Spices

Intense garlic aroma and sweet cauliflower smell

—

Braised Tender Chicken Breast with Scallions

Miracle of Zero Passing Sensation! Soft Chicken Breast Stewed with Sweet Spring Onion and Soy Sauce

Taiwan

For Trainees Meat Dish Diet High Protein

Ingredients

Chicken breastLong scallionsSoy sauceWinePotato starch

Spices

Sweetsavory smell of scorched scallions and soy sauce

Cold Tossed Squid (Swordtip Squid)

The sweetness of the boiled squid can be played! Premium Taiwanese Seafood with Low Fat and High Protein

Taiwan

For Health Conscious Cold Dish/Seafood Diet Low Fat

Ingredients

Swordtip squid (Touchou)GingerScallionsSesame oilSoy sauce

Spices

Ginger freshness and squid's sweet ocean scent

—

Stir-fried Cabbage with Fermented Tofu

キャベツが高級チーズの味に！？発酵豆腐のコクが絡みつく魔法の野菜炒め

Taiwan

For Health Conscious Vegetable Dish Diet Magic of Fermentation

Ingredients

CabbageDoufu Ru (Fermented tofu)GarlicRed chili

Spices

Intense cheese-like richness of fermented tofu and garlic

Spice level Lv.1

Vegan

Braised Konjac

You can eat infinitely instead of meat! Octagonal Taiwanese-style "Konnyaku no Kakuni"

Taiwan

For Health Conscious Braise/Deli Diet Zero Carb

Ingredients

KonjacSoy sauceRock sugarStar aniseGinger

Spices

Exotic sweet aroma of star anise and soy

Vegan

Steamed Egg with Clams

Smooth as a pudding! Taiwanese-style Tea Bowl Stew with Zero Oil Mixed with Clam Flavor

Taiwan

For Health Conscious Egg Dish Diet High Protein

Ingredients

EggClamsSaltScallionsSesame oil

Spices

Sesame oil savoriness and clam ocean scent

—

Shaoxing Drunken Shrimp

The aroma of alcohol can sweeten shrimp! High-protein, zero-fat “drunken shrimp”

Taiwan

For Adults Seafood Dish Diet Low Carb

Ingredients

Shell-on shrimpShaoxing wineGoji berriesDong QuaiGinger

Spices

Rich aroma of Shaoxing wine and sweet medicinal scent of Dong Quai

—

Cold Tossed Chicken Gizzards

噛むほどにマイナスカロリー！？砂肝のネギ塩ごま油和え

Taiwan

For Trainees Meat Dish Diet Crunchy Texture

Ingredients

Chicken gizzardsScallionsGarlicSesame oilSalt

Spices

Scallion-salt savoriness and sesame oil aroma

Steamed Tofu with Cordia Berries

お肉なしでこの深み！台湾特有の「木の実」が豆腐を高級料理に変える

Taiwan

For Health Conscious Tofu Dish Diet Taiwan's Unique Fermented Flavor

Ingredients

Silken tofuPo Bu Zi (Cordia berries)GingerScallionsSesame oil

Spices

Unique sweet/salty fermented aroma of Po Bu Zi

Vegan