— recipes - Asian Food Navi

Garlic Broccoli

The Strongest Friend of Muscle and Diet! Broccoli in garlic oil (sautéed)

Taiwan

Ingredients

BroccoliGarlicSaltVeg oil(Chicken bouillon powder)

Spices

Intensely appetizing garlic aroma

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Braised Tender Chicken Breast with Scallions

パサパサ感ゼロの奇跡！ネギの甘みと醤油で煮絡める極上の「柔らか鶏胸肉」

Taiwan

For Trainees Meat Dish Diet High Protein

Ingredients

Chicken breastLong scallionsSoy sauceWinePotato starch

Spices

Sweetsavory smell of scorched scallions and soy sauce

Cold Tossed Chicken Gizzards

噛むほどにマイナスカロリー！？砂肝のネギ塩ごま油和え

Taiwan

For Trainees Meat Dish Diet Crunchy Texture

Ingredients

Chicken gizzardsScallionsGarlicSesame oilSalt

Spices

Scallion-salt savoriness and sesame oil aroma

Stir-fried Celery and Shredded Chicken

セロリの香りが食欲をブースト！鶏胸肉のパサパサ感を消し去る魔法の炒め物

Taiwan

For Trainees Meat Dish Diet Low Fat

Ingredients

Chicken breastCeleryGingerSaltSesame oil

Spices

Intense celery freshness and sesame oil aroma

Boiled Chicken Breast with Garlic Sauce

Savior of the Pasapasa Chicken Breast! Taiwanese-style "Dodare Chicken" with guts and garlic

Taiwan

For Trainees Meat Dish Diet Ultra High Protein

Ingredients

Chicken breastGrated garlicThick soy sauceSesame oilScallions

Spices

Intense raw garlic aroma and sesame oil smell

Cold Tossed Shredded Chicken Glass Noodles

The magic of refreshing sauce and chicken breasts! Cold protein noodles to fill your stomach after muscle training

Taiwan

For Trainees Cold Dish/Salad Diet High Protein

Ingredients

Dongfen (Mung bean glass noodles)Chicken breastCucumberLemon juiceBlack vinegar

Spices

Refreshing lemon aroma and raw garlic punch

Ginger Pork Heart Glass Noodles

コリコリの筋肉を食らう！豚の心臓と生姜の「脂質ほぼゼロ」台湾極上スープ麺

Taiwan

For Trainees Noodle Dish Diet Ultra Low Fat

Ingredients

Dongfen (Mung bean glass noodles)Pork heart (Zhu Xin)Ginger (massive)Rice wineSalt

Spices

Vivid ginger aroma and offal's unique wildness

Scallion Beef Shirataki Stir-fry

ネギと牛肉の香ばしさが麺に絡む！台湾熱炒のスタミナメニューを低糖質化

Taiwan

For Trainees Stir-fry Diet High Protein

Ingredients

ShiratakiSliced beefLong scallions (massive)Soy sauceOyster sauce

Spices

Intense scorched scallion savoriness and oyster sauce richness

Shredded Chicken Oatmeal Congee

The Doomsday Machine of the Suthoremen! The finest Chinese-style porridge that makes chicken breasts feel crispy and crispy

Taiwan

For Trainees Congee/Staple Diet Ultra High Protein

Ingredients

Oatmeal (Yanmai)Chicken breastGingerChicken brothScallions

Spices

Ginger freshness and sesame oil savoriness

Clear Beef Broth Oatmeal Congee

Transparent cow flavor! Eat Tainanese beef soup with oatmeal instead of rice

Taiwan

For Trainees Congee/Staple Diet Supreme Protein

Ingredients

Oatmeal (Quick oats)Thin-sliced beef (lean)Clear beef bone brothGingerSalt

Spices

Supreme beef aroma and vivid ginger freshness

Sweet Chili Boiled Chicken Breast

Muscle Training Student Life Hack! Eat tasteless chicken breasts in a junk with Taiwanese sauce

Taiwan

For Trainees Taiwan Student DIY Cooking Meat Dish Ultra High Protein

Ingredients

Chicken breastTianla Jiang (Taiwan sweet chili sauce)Potato starchSaltWine

Spices

Sweet/spicy junk stall aroma of Tianla Jiang

Spice level Lv.1

Braised Chicken Gizzards

Feeling so happy that my chin is tired! Extreme Spicy Gizzard in Kolikoli

Taiwan

For Trainees Braise/Deli Luwei

Ingredients

Chicken gizzardsSoy sauceWineRock sugarStar anise

Spices

Sichuan pepper numbnesschili heatand star anise aroma

Spice level Lv.2

Chicken Breast Luwei (Quick & Budget)

パサパサ肉が高級中華に！片栗粉の魔法でツルツルに仕上げる極上の筋肉飯

Taiwan

For Trainees Meat Dish Luwei High Protein

Ingredients

Chicken breast (skinless)Potato starchSaltWineQuick Lu Zhi (soy

Spices

Exotic five-spice aroma and garlic/ginger punch

Shredded Dried Tofu Luwei (Quick & Budget)

小麦の麺を卒業！大豆100%の最強プロテイン麺が台湾スープを飲み込む

Taiwan

For Trainees Braise/Deli Luwei High Protein

Ingredients

Dougan Si (Shredded dried tofu)Baking soda (for boiling)Quick Lu Zhi (soyMentsuyucola

Spices

Sweet five-spice aroma and intense garlic punch

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