— recipes - Asian Food Navi

Stir-fried Mountain Yam

Stir-fry the sweet potatoes and eat them! Stir-fried wooden ears and sweet potato with crispy salt

Taiwan

Ingredients

Shan Yao (Nagaimo)Wood earGoji berriesGingerSalt

Spices

Refreshing ginger aroma and goji berry sweetness

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Steamed Eggplant with Garlic Sauce

The ultimate oil-free eggplant! Torotoro Steamed Eggplant with Garlic Sauce

Taiwan

For Health Conscious Vegetable Dish Diet Low Calorie

Ingredients

EggplantGrated garlicThick soy sauceSesame oilBlack vinegar

Spices

Intense raw garlic aroma and black vinegar acidity

Vegan

Steamed Pumpkin

Sweet treats with natural sweetness! Pumpkin golden bowl completed by steaming

Taiwan

For Women Vegetable Dish Diet Low Carb

Ingredients

Pumpkin(Salt or Goji berries as desired)

Spices

Puregentle sweet aroma of pumpkin

Vegan

Garlic Broccoli

The Strongest Friend of Muscle and Diet! Broccoli in garlic oil (sautéed)

Taiwan

For Trainees Vegetable Dish Diet Vitamin Rich

Ingredients

BroccoliGarlicSaltVeg oil(Chicken bouillon powder)

Spices

Intensely appetizing garlic aroma

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Vinegar Glazed Cabbage

Fat burning with the power of vinegar! Stir-fried Chinese cabbage with crispy black vinegar

Taiwan

For Health Conscious Vegetable Dish Diet Fat Burning

Ingredients

Napa cabbageTaiwan black vinegarGarlicGingerRed chili

Spices

Fruity black vinegar acidity and slight chili spice

Spice level Lv.1

Vegan

Garlic Steamed Enoki Mushrooms

Almost calorie-free umami bombs! Steamed Enoki Mushrooms with Garlic and Soy Sauce

Taiwan

For Women Vegetable Dish Diet Gut Health

Ingredients

Enoki mushroomsGarlicSoy sauceSugarScallions

Spices

Intense savoriness of steamed garlic and soy sauce

Vegan

Steamed Baby Napa Cabbage

白菜の赤ちゃんを丸ごと蒸す！スープを抱え込んだジューシーで甘い温野菜

Taiwan

For Health Conscious Vegetable Dish Diet Low Calorie

Ingredients

Wawacai (Baby napa cabbage)GarlicGoji berriesSaltChicken bouillon

Spices

Garlic savoriness and natural sweet smell of cabbage

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Stir-fried Wood Ear with Ginger

コリコリ食感が止まらない！黒キクラゲと大量の生姜のデトックス炒め

Taiwan

For Health Conscious Vegetable Dish Diet Blood Cleansing

Ingredients

Black wood ear mushroomsGingerBlack vinegarSoy sauceSesame oil

Spices

Vivid ginger heat and fruity black vinegar acidity

Vegan

Stir-fried Amaranth

鉄分とカルシウムの宝庫！とろけるように柔らかい「ヒユ菜」のニンニク炒め

Taiwan

For Women Vegetable Dish Diet Iron Supplement

Ingredients

Xiancai (Amaranth)GarlicSaltOil(Chicken bouillon)

Spices

Garlic aroma and gentle green veg smell

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Garlic Spinach

Popeye's amazing stamina! Taiwanese spinach with an intense garlic punch

Taiwan

For Health Conscious Vegetable Dish Diet Vitamin Rich

Ingredients

SpinachGarlic (massive)SaltWhite pepperVeg oil

Spices

Intensely savory smell of raw garlic

Vegan

Vegetable and Tofu Soup

Refrigerator leftovers for a feast! Taiwanese daily soup that blends vegetable and tofu flavors

Taiwan

For Everyone Soup/Braise Diet Lots of Veggies

Ingredients

CabbageCarrotsVarious mushroomsTofuGinger

Spices

Sesame oil savoriness and gentle sweet veg smell

Vegan

Stir-fried Celery and Shredded Dried Tofu

Eat tofu instead of noodles! Stir-fried celery and dried tofu

Taiwan

For Health Conscious Vegetable Dish Diet Low Carb

Ingredients

Dougan Si (Shredded dried tofu)CeleryGingerSoy sauceSesame oil

Spices

Celery freshness and sesame oil aroma

Spice level Lv.1

Vegan

Basil Stir-fried King Oyster Mushroom

エリンギがお肉に大化け！台湾バジルが香る「三杯鶏風」の極上キノコ炒め

Taiwan

For Health Conscious Vegetable Dish Diet Satiety

Ingredients

King oyster mushroomTaiwanese basil (Jiucengta)GingerGarlicSesame oil

Spices

Exotic Taiwanese basil aroma and scorched soy

Vegan

Garlic Stir-fried Cauliflower

Sweeter than broccoli!? Stir-fried Taiwanese garlic to bring out the flavor of cauliflower

Taiwan

For Health Conscious Vegetable Dish Diet Vitamin C

Ingredients

Cauliflower (Bai Huayecai)GarlicSaltWhite pepper(Chicken bouillon)

Spices

Intense garlic aroma and sweet cauliflower smell

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Stir-fried Cabbage with Fermented Tofu

キャベツが高級チーズの味に！？発酵豆腐のコクが絡みつく魔法の野菜炒め

Taiwan

For Health Conscious Vegetable Dish Diet Magic of Fermentation

Ingredients

CabbageDoufu Ru (Fermented tofu)GarlicRed chili

Spices

Intense cheese-like richness of fermented tofu and garlic

Spice level Lv.1

Vegan

Vegan Mixed Veg Glass Noodle Soup

Fill the fridge with all the vegetables! The ultimate "Shojin Spring Rain Soup" made with zero animal soup stock

Taiwan

For Health Conscious Noodle Dish Diet Lots of Veggies

Ingredients

Dongfen (Mung bean glass noodles)CabbageVarious mushroomsGingerSoy sauce

Spices

Sesame oil savoriness and celery freshness

Vegan

Cabbage Oatmeal Savory Congee

The sweetness of cabbage transforms oatmeal into something amazing! A lazy, no-knife meal for weight loss.

Taiwan

For Families Congee/Staple Diet Lots of Veggies

Ingredients

Oatmeal (Yanmai)CabbageSakura shrimpGingerSalt

Spices

Intense ocean savoriness of sakura shrimp and sweet cabbage smell

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Vegetable Danbing (Taiwanese Egg Crepe)

The crispiness of the cabbage is unbearable! Healthy Egg Cake with Salad

Taiwan

For Women Taiwanese Breakfast Flour Dish Health Conscious

Ingredients

Danbing Pi (Crepe dough)EggCabbageCarrotsSweet corn

Spices

Savory baked dough aroma and sweet veg smell

Vegetarian

Tatung Garlic Steamed Cabbage

No need for a frying pan! Simply put cabbage in the Daido Electric Rice Cooker and steam it in an anhydrous garlic

Taiwan

For Women Taiwan Student DIY Cooking Vegetable Dish Ultra Time-saving

Ingredients

CabbageGarlicSesame oilSaltChicken bouillon

Spices

Steamed garlic and sesame oil savoriness

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Dorm Blanched Greens with Garlic Soy

You can eat vegetables without a stove! Sprinkle Taiwanese magic sauce on lentin greens

Taiwan

For Women Taiwan Student DIY Cooking Vegetable Dish Detox

Ingredients

Preferred greens (cabbageetc.)Thick soy sauce (Jiangyou Gao)Grated garlicSesame oil

Spices

Intense raw garlic punch and sesame oil aroma

Vegan

Braised Cabbage (Lu Gaolicai)

野菜の甘みが漢方スープと融合！夜市で一番売れる「食べるサラダ煮込み」

Taiwan

For Women Vegetable Dish Luwei Zenith of Sweetness

Ingredients

Cabbage (Gaolicai)Master Lu Zhi (soy/star anise base)GarlicSesame oil

Spices

Star anise aromasesame oilgarlic punch

Vegan

Braised Baby Corn (Lu Yumisun)

甘いスープと黄金のクランチ！台湾女子が溺愛する「罪悪感ゼロ」ルーウェイ

Taiwan

For Women Vegetable Dish Luwei Crisp Texture

Ingredients

Raw baby corn (Yumisun)Master Lu ZhiThick soy sauceGrated garlic

Spices

Faint star anise aroma and garlic punch

Vegan

Braised Daikon Radish (Lu Luobo)

Suck on the flavor of the meat until the last drop! Amber-colored Taiwanese Oden Pillar

Taiwan

For Everyone Vegetable Dish Luwei Dashi Absorption

Ingredients

Daikon radishLu Zhi infused with pork umamiSoy sauceStar aniseLicorice

Spices

Sweet star anise aroma and pork fat smell

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Braised Broccoli (Lu Huayecai)

Forest-like tufts carry the soup! Taiwanese Women's Gilt-Free Rouway

Taiwan

For Women Vegetable Dish Luwei Color and Detox

Ingredients

Broccoli (Huayecai)Lu Zhi (soy/star anise etc.)Grated garlicSesame oil

Spices

Faint star anise aroma and garlic punch

Vegan