ネパール・パン recipes

Authentic Achar

Professional technique at home! Authentic spiced pickle aged over days

Ingredients

Daikon radishCarrotGreen chiliMustard oilMustard seeds

Spices

Mustard seedsFenugreek

Spice level Lv.4

VegetarianVeganGluten-freeHalal

Bara (Wo)

The beans are delicious! Crispy bean pancakes on the outside and fluffy bean pancakes on the inside

Nepal

Pancake Newari Cuisine

Ingredients

Urad dal (skinless)Ginger powderMustard oilEgg (topping)Minced meat (topping)

Spices

Ginger powderCuminAsafoetida (Hing)

Spice level Lv.2

VegetarianGluten-free

Pangra Fry

Gizzard stir-fry. The Strongest Anjou That Can't Stop Drinking

Nepal

Stir-fry Snack

Ingredients

Chicken gizzard (Pangra)OnionGreen ChiliCumin powderCoriander powder

Spices

CuminCorianderGreen Chili

Spice level Lv.5

Halal

Tingmo (Ting Momo)

フワフワ・もちもち！チベット由来の花巻き蒸しパン

Nepal

Steamed Bread Tibetan Cuisine Staple

Ingredients

FlourDry yeastSugarOilSalt

Spices

None (Wheat sweetness and oil aroma are everything)

VegetarianVegan

Masu ko Bara

Meaty Dreams! Neuer-style bean pancakes with ground meat

Nepal

Pancake Newari Cuisine

Ingredients

Urad dal (skinless)Minced chicken/buffaloEggGinger powderCoriander

Spices

Ginger powderMustard oilCumin

Spice level Lv.2

Gluten-free

Phapar ko Roti

素朴な甘み。山岳地帯の黒いそば粉パンケーキ

Nepal

Bread Staple

Ingredients

Buckwheat flourWater (or Milk)SaltGhee (or Cooking oil)

Spices

None (Buckwheat aroma is the star)

Vegetarian——

Sel Roti

お祭りのリング！米粉で作るサクサク・モチモチの甘いドーナツ

Nepal

Sweets Festival Dish Fried Bread

Ingredients

Rice (or Coarse rice flour)SugarGhee (or Butter)Banana (or Milk)Cardamom powder

Spices

CardamomCloves

VegetarianGluten-free

Malpua (Nepali Style)

シロップ滴る悪魔のパンケーキ。お祭りの日の背徳スイーツ

Nepal

Sweets Pancake Festival Dish

Ingredients

FlourMilkRipe bananaSugarGhee (or Cooking oil)

Spices

Fennel seeds (Sweetcooling aroma)Cardamom

Vegetarian

Makai ko Roti

Fragrant yellow bread, mountain staple made with corn flour

Nepal

Bread Staple Regional Cuisine

Ingredients

CornmealHot waterSaltGhee (or Cooking oil)

Spices

None (Rustic corn aroma is the star)

Vegetarian—Gluten-free

Kodo ko Roti (Millet Bread)

Black bread that connects the lives of the Himalayas. Nutritious millet crepes

Nepal

Bread Staple Alpine Cuisine

Ingredients

Kodo flour (Finger millet flour)Lukewarm waterSaltGhee (or Cooking oil)

Spices

Unique roasted grain aroma of Kodo (Millet)

Vegetarian—Gluten-free

Bandel ko Sekuwa (Wild Boar Skewer)

Too Wild Nepalese BBQ! Wild boar skewer

Nepal

Grilled Dish BBQ Game Meat Regional Cuisine

Ingredients

Wild boar meat (or Black pork skin-on/fatty)YogurtGaram MasalaGarlicGinger

Spices

Bandel's intense fat sweetnessGaram MasalaCharcoal smoke aroma

Spice level Lv.4

Gluten-free